Reset Your Bodyclock An excellent product that integrates the best features of Lumie’s wake-up lights with a brilliant aromatherapy function, that helps you wake up refreshed to a ‘sunrise’ essential oil such as uplifting lemon, and go to sleep relaxed with a ‘sunset’ oil like lavender.

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Yoga Magazine’s January issue 2015 I hope you had a wonderful festive season with your loved ones. Firstly, I’d like to thank those who attended our first ever British Yoga Festival it was good to meet so many of our readers. I’d also like to thank all our teachers

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Claire’s journey into yoga commenced when she attended her first yoga class in her early twenties. Arriving at an Ashtanga Primary series led class with no expectations, she was completely mesmerised by the synchronised movements, the flowing breath and total sense of calm. In that

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[gallery ids="8885,8886,8887"] Breeze Yoga was created in 2009 and has evolved over the past five years into a centre that has brought about positive transformation through Hot and traditional yoga classes, Pilates, meditation and more to countless students of all ages and abilities, from babies right

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To be in alignment energetically is to have your chakras, koshas and auric field vibrating in harmonious rhythm. This in turn creates physical alignment, which is characterised by a healthy open and spacious physical body where all organs can function optimally; along with congruence between

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