GIVE YOUR DREAMS A DEADLINE WITH '7 STEPS TO ACHIEVE YOUR GOALS'7 Steps to Achieve Your Goals is a new 26 minute goal-setting meditation that is informed by NLP and inspired by the chakras. Currently available as a download, it's suitable for anyone but is
Take a deep breath… East of Eden yoga arrives in WalthamstowWalthamstow residents and single-parent powerhouses Abigail McLachlan and Naomi Costantino are spreading their yoga passion to East 17, with a brand new 30-mat studio East of Eden, opening March 2nd 2015 in the newly created TramWorks.
In 2014 #love was the no 1 most used hashtag - 696 million Instagram posts have that hashtag.'What is love' is consistently the most searched for phrase on Google. Someone out there is telling us something.
We spend a third of our lives at work, that's
Want to try something different for lunch or a snack? This delicious Black-eyed bean salad might be perfect for you!Ingredients
• 1lb (500g) dried black-eyed beans
• 1 medium onion or 2–3 spring
• onions, finely chopped
• 5fl oz (150ml) olive oil
• 2 tablespoons parsley, chopped
• juice of
In Amie Koronczok’s “Little Yogis” class, the sound of a child’s laughter is the surest sign of peace and well-being. Amie is piloting a special program for pediatric cancer patients undergoing aggressive treatments at MD Anderson Children's Cancer Hospital. Her goal: to alleviate stress and
“Should I juice my veggies or should I blend them?” is a common question that I receive on a regular basis.
I do BOTH, and here is why…
Juices – my favorite option for breakfast. Almost every morning I start with fresh juice. It usually containssome herbs,
Breast Cancer – Dr Sally Norton gets down to the facts …….
Wednesday 4th February is World Cancer Day, and so, with this in mind, I have put together some of the questions I am often asked about breast cancer. See how much you know about
This is a beautiful breath-synchronised sequence which flows from one pose to the next to warm up the entire body, strengthen the shoulders, and release tension from the hips.
Tri Pada Adho Mukha Svanasana
THREE LEGGED DOG
From Down Dog, inhale and lift your right foot to the sky
This is a great pose to work towards as you build up strength in your core and arms. We all have different limb lengths so play around with where you position your arms, and which direction to face your hands so you can make the
Forearm Stand is a brilliant pose for gaining confidence upside down. It requires both strength and flexibility in the shoulders so ensure you warm up the shoulders properly with stretches such as Cow Face Arms (Gormukhasana) and Eagle Arms (Garudasana). If you are new to