HOW TO PERFORM • Stand on one foot. Spread your toes and engage the entire foot that is planted on the ground. Distribute weight evenly over your foot and keep the entire foot alive. • Visualise roots growing down through your standing foot into the earth. Engage and

READ MORE

The March issue of YOGA Magazine is out now! This month, respected Dharma teacher and philosopher, Simon Haas discusses applying the Dharma Code of Truth, Purity, Non-violence and Discipline for living a more conscious life and for dealing with life’s difficult decisions. We also take a look

READ MORE
POST TAGS:

Yoga Place is a hidden gem in East London’s Bethnal Green. Tucked away on a busy, urban street, this calm and friendly haven has been offering yoga practices for 14 years; making it East London’s longest-running studio. “Yoga Place has soul”, says Sarah Slyne, a Hatha Flow

READ MORE