[gallery columns="8" ids="9858,9859,9860,9861,9862,9863,9864,9865"] This sequence to prepare you for Tittibhasana strengthens the wrists, forearms and the belly while stretching the hamstrings all at the same time. It is a super fun way to fuse your mental and physical talents! It requires a balance of the two! 1

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[gallery columns="2" ids="9843,9844"]HOW TO PERFORM • Begin in Mountain Pose, bending at the knees shift weight onto your left foot and cross your right thigh over your left. Hook your right foot behind the left calf if this feels good. If it is not available, simply

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Brilliant Buckwheat This new range of raw buckwheat granolas come in four delicious flavours and are packed full of taste and goodness. They make a perfect snack, sprinkled on yoghurt or soaked in almond milk. The ingredients have been slowly dehydrated to help persevere their nutrients

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With more and more people taking up yoga each month, Melanie Cooper provides some essential tips including the use of compassion for teachers working with people just starting their yoga practice. This month we also take a look at Yin yoga through the perspective of Hridaya

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YOUR SPACE IN MY SOUL SPACE In the heart of Shropshire is a place where you can find peace, calm and heat. My Soul Space is Shropshire’s very first Hot yoga studio, that opened last September by experienced yoga teacher Emma Burton. The Studio itself oozes space to

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