A former industrial warehouse is now home to a brand new yogahaven; a spacious bespoke hot yoga studio located in Birmingham’s beautiful borough of Solihull. Yogahaven Solihull is the sixth yogahaven in this carbon neutral group of studios with others in Birmingham’s city centre, three
Will Williams Meditation teaches a profound and simple meditation technique that has very empowering effects on those experiencing PTSD, anxiety, depression and other related conditions.
Studies have shown that Vedic meditation reduces symptoms of PTSD by 52% within two-months of learning, which is far more effective
Hand-picked for its energy and beauty, this is the perfect setting for your wellbeing holiday. Epic sand dunes rolling down into the turquoise ocean, breath-taking white-sand beaches and dramatic volcanic sunsets. Let nature revive your spirit. Here you will find an idyllic yoga retreat experience with
Internationally recognised Yoga Teacher Kirsty Gallagher is so excited to be bringing you an unmissable yoga retreat in a French mini paradise, which has been voted one of the Guardians top 10 yoga retreats. This retreat is a time for YOU, a time to escape, relax
Nine Lives Yoga Rave carving their name on a global phenomenon Over 250 yoga ravers attended the first large scale Nine Lives Yoga Rave at All Saints Church Hove on 7 February. Based on the massive success of this event, and the growing phenomenon of the
Rebounding research has proven the many health benefits of rebounding - you can burn 100's of calories, stimulate lymphatic drainage, improve the immune system, improve posture and reduce body fat. It is low impact and suitable for all ages and populations.Although rebounding feels like a
Gandhi once said to a group of his supporters “I need to set aside one hour a day to do meditation”. One of them said, “oh no, you can’t do that! You are too busy, Gandhi!” And so Gandhi said, “Well, then, I now need
StriveClub launch gives Londoners unlimited freedom to exercise how and when they want.
Exercising is going to get much easier from today as StriveClub launches its new innovative fitness platform. StriveClub allows members to fit an exercise regime around their own hectic timetable, as opposed to organising
Ever wondered what yoga is all about? Is it only a physical, mental and spiritual practice that feeds your heart, body and soul? We are not here today to answer these questions since we believe it is far more than this and it all goes
Spot the difference with Pritpal’s symptom checker
Your eyes are sore, your nose is blocked, and you have a cough, all of which are the first signs of a cold, or could it perhaps be an allergy? Unfortunately it can be difficult to tell the difference,