In recent years, developments in neuroscience and psychology have indicated a strong correlation between the practice of yoga and mindfulness and improvements in individual well-being. As recently as November 2014, the Public Health England briefing document “The link between pupil health and wellbeing and attainment”

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Visvamitrasana HOW TO PERFORM • From Down Dog, step your right foot forward outside your right hand into a wide lunge and hug your inner right knee into your right shoulder. • Drop your right shoulder down below your knee, sneak your right arm behind your calve and

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Parivrtta Surya Yantrasana HOW TO PERFORM • Start seated in a cross-legged position. Place the sole of your right foot on the floor and hug your right knee into your chest. • Lengthen your right arm down the inside of your right leg and hold onto the outside

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Parivrtta Janu  Sirsasana HOW TO PERFORM • Begin seated upright with the bottoms of your feet together, knees open. • Extend your right leg out to the side and pull your left heel closer to your groin, opening the left knee further back. Firm both thighbones down, making

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Welcome to the May issue of YOGA Magazine. We have some wonderful yoga workouts for you this month, including an energy sequence and immunity sequence for busy people on the go. These sequences can be practised literally anywhere – all you need is your yoga mat

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