The Shala was one of the capital’s first dedicated yoga centres and it has a long-standing reputation for offering high quality authentic yoga. Set up in 1997 by Californian-turned-Londoner Gingi Lee, the centre moved from Clapham in 2014 and expanded into a newly refurbished Victorian

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Up until teaching yoga my whole professional life had been working in music - underground record shops, labels and events. I had a regular yoga practice and began to experience a more profound sense of awareness and incredible vitality. I became intrigued by the power

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Milochie was founded on people-centered values and sustainable business and manufacturing practices, but what about the community nearest (and dearest) to us in Bath? For the first time, we’re teaming up with a local charity partner to bring this GOOD into our community through our

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Hands-Free Handstand (MUKTAHASTA SIRSASANA) HOW TO PERFORM First come into Salamba Sirsasana. Elbows shoulder-width apart, forearms pressed into floor, fingers interlaced and the ulnar point of the wrist rooted into the ground. The top of the head rests on the oor between wrists and hands. Bring the knees to

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Standing asanas strengthen the legs and ankles, bring flexibility into the hip joints and prepare the body for more challenging asanas. By practising these postures we can learn how to move our awareness downwards into our energy centre and the earth. The focus is not

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