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HOW TO PERFORM• Begin in Tadasana and ground through the right foot and bend the left knee drawing the left heel to the left buttock keeping the knee in line with its own hip.
• Externally rotate your upper left arm and catch hold of the
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HOW TO PERFORM
• Come to wide legged stance with the legs so that the heels are a little wider than your hips.
• Turn your toes out and start to bend the knees so they track over the toes. Taking care to lengthen the tailbone so
Overlooking the flow of the Amstel River in central Amsterdam is the sunny studio of MangalaM yoga and meditation, providing true ‘micro-retreats’ for students amidst their active city life.
In an intimate group setting, personal guidance in the classical systems of Hatha and Raja yoga are given
TO BE PART OF SOMETHING BIGGER.
Finally, it was achieved to fulfill the dream of getting an International Yoga day, where we all across the world celebrate the yoga traditions. Last year in December – the 21st of June was declared International Yoga Day by the
“Yoga may start in your muscles and bones for most of us, but when it reaches your heart it will begin to flow through the veins of your entire being until you are living and breathing it. There will be no separation between you and
Worrying about the past, the future and the present. Anything. Worrying changes nothing and depletes our energy. It feeds anxiety no end. And worrying is extremely easy to do. A sweeping statement, but I know this first-hand.Why do we worry?
Because many people do it. Because
It has certainly been an exciting few months since it was declared by the General Assembly of the United Nations that the 21st of June had been adopted as International Yoga Day, after 175 countries supported the proposal by Indian Prime Minister Narendra Modhi.
Prime Minister Modhi’s dream and
Five years ago, a group of recent graduates from Simon Low’s leading yoga teacher training school, The Yoga Academy, decided that they would come together to throw a garden party to raise funds and awareness for The Hope Foundation, a charity providing for the street