An introduction of my pathBy Spiritual teacher & Yogi, Tanya Aprile http://www.thecenterforhigherknowledge.com/ I started this incarnation in Denmark, where also my Yoga path took off. The guideline trough my whole incarnation was a deep longing for finding back to the origins of love within myself. The space

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With a background in international cooperation, I had the opportunity of living in different countries, getting to know other cultures and different lifestyles. In Tibet, where I spent a year and a half, I became friends with some nuns and monks who shared with me their vision of Buddhism as a guide to

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URDHVA KUKKUTASANA 'Urdhva' - translates to 'upward' - 'Kukkut' - translates to 'rooster' HOW TO PERFORM Before attempting this posture one should be comfortable holding Padmasana (Lotus pose). It’s recommended to have warmed up the hip region in practice prior to attempting this asana. There are several ways to

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KURMASANA HOW TO PERFOM This posture is an intense forward fold. The asana requires a lot of flexibility in the hips, hamstrings and shoulders so it is very important that the physical body is warm and prepared prior to this posture. • Start in Dandasana (Staff pose). Separate

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As we approach the autumn equinox, Kirsty Gallagher provides expert tips including yoga poses, meditation and pranayama techniques to achieve balance during the changing sea- sons. And to make you feel even more ground- ed during the autumn months, we show you the best foods

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