Tucked away in Roath, a stone’s throw from the centre of Cardiff is a magnificent mural of Ganesha welcoming you to Om Studio. As you step into the hall, with its bright saffron walls, you’re immediately transported to India. The ever- present incense adds to
My love affair with yoga began 20 years ago. To be honest it started off as a flirtation, a way of keeping fit, but I soon realised yoga had much more to offer, I committed and we were going steady. I travelled solo a lot
THE PERFECT SOLUTION TO AWKWARD YOGA CLASSESSHREDDIES FLATULENCE FILTERING GARMENTS!
Shreddies are the UK’s only manufacturer of flatulence filtering garments and since launching 9 years ago their brand has been going from strength to strength! From winning the ACA ‘Look Good, Feel Good’ award in 2009
Its Journey, Its Future
BY KAREN ATKINSON, DIRECTOR OF MINDFULNESS UK
It has been my privilege and delight to have been in a position to witness and play a part in the provision of Mindfulness in the UK and internationally over the last couple of decades. In
Have you ever glanced across to your neighbour in the yoga studio and there they are with a towel on their yoga mat, and you wonder, what do they use that for? Well, it’s a common question that I’ve been asked many times. What do
Each day we walk her paths, drink her waters, cool off in her shade and are warmed by the heat she retains from the sun. We depend on her for shelter and are blessed by her patient, forgiving ways. She nurtures us, cares for us,
We all know the feeling. Hard at work. Hard at play. Under pressure. And our brains have gone to mush. The ideas won’t come. The email just doesn’t want to get written. We just can’t say ‘no’ to that night out. Our bodies are telling
Cow Face Pose
Gomukasana is a wonderful pose as you get an opening of the shoulders and the hips.
HOW TO PERFORM
• From Dandasna bend both knees; slide your left leg under the right placing the left ankle outside the right hip. Cross the right knee over
YOGA Magazine brings you news, features, celebrity interviews and everything that’s new in the world of yoga. YOGA Magazine was launched in February 2003 and recently celebrated its 10th anniversary. Regular features include our Teacher of the Month master class, with poses and sequences for
For more than 20 years Chain of Hope has brought life-saving heart treatments to children in developing and war-torn countries. The charity supports the development of cardiac services around the world organising missions where pioneering medical professionals volunteer their time to treat children and conduct