Welcome to the April issue of YOGA Magazine.
This month we report on Zen yoga, an ancient technique that originates from Zen monasteries, and like other branches of yoga, it emphasises the importance of correct physical alignment, sequences and movements to release energy and develop non-judgemental
Katie started practising yoga over 10-years ago as a way to balance out high impact cardio work in the form of hockey and running that was creating tension and tightness within her body.
Initially her practice was intermittent but over time yoga started becoming a bigger
YOGA Magazine brings you news, features, celebrity interviews and everything that’s new in the world of yoga. YOGA Magazine was launched in February 2003 and recently celebrated its 10th anniversary. Regular features include our Teacher of the Month master class, with poses and sequences for
Dimbleby Cancer Care was set up in 1966 in memory of broadcaster Richard Dimbleby and is based at Guy’s and St Thomas’ hospitals in London. 2016 marks the charity’s 50th anniversary.
It is a small but powerful charity committed to supporting and funding the human aspect
Scientifically developed by the founder of The California Breath Clinics, dentist and internationally acclaimed ‘Bad Breath Guru’ Dr Harold Katz, and based on his own discovery that that bad breath does not always originate in the gut, The Breath Company’s oral health care system is
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins. Hips and Hearts is a great start for any new or experienced yogi.
1 -Starting in Balasana (Child’s pose) take 5 deep breaths in and out
We were lucky enough to get to spend an evening with the lovely Fitfluential Yoga Teacher Jessamyn Stanley while she was in London recently. A body positive advocate who is very visible on social media, having more that 150,000 followers on Instragram. Using this
Turning water into wine was a miracle of biblical proportions but now one healthcare
company has turned simple water into a highly effective yet completely natural, germ busting hand sanitizer to help halt the spread of winter bugs and even GPs are turning to it for
Sparkling Yoga BY ELENA MIRONOV
A brilliant DVD that features 5 healing practices to match any mood or energy level with the choice of 5 interchangeable soundtracks and voiceover to guide you along. The routines include ‘Energised’ to improve circulation and charge the body, ‘Balanced’ to nourish
Camel opens up the front of your body with an intense stretch that helps improve posture by correcting rounded shoulders. Camel stimulates the kidneys and opens your breathing airways, therefore bringing huge benefits into your body.
How To Perform
• Come to kneel at the top of