BLOK is a stylish class based workout space in Clapton, London, with two studios, a cafe and art installations by Arran Gregory, plus a lighting installation. Located in a refurbished Victorian tram depot, both studios include original features such as bare brick walls, vaulted concrete
There are so many things that are wonderful about going to yoga classes and being taught by your favourite teacher giving her energy, time and own adjustments, and communing with our wonderful yoga community. And so many things that just don't work, especially in these
I led my first retreat in Egypt over 10 years ago, taking a small group of my regular students away for a week. It was really magical - the setting, the venue and the space to practise. I remember getting up at 4.00am to lead 108 sun
Esther has been teaching yoga internationally for over 20 years. As one of the founders of EkhartYoga.com she has thousands of students worldwide following her online classes. Esther also loves to connect personally with her students at retreats, workshops, festivals, teacher trainings and her weekly
YogaFest is back again this year at the buzzling area The Westergasfabriek, on June 17 & 18 in Amsterdam. The perfect place to relax in natural surroundings, but also a venue for digital art and culture. Several international and Amsterdam based yoga teachers will be
On International Day of Happiness, Pete Bartlett - Founder of Meditate Now - invites you to “join the campaign for a happier world” and shares seven ways meditation can make you happier
Today, Monday 20th March, marks the United Nations International Day of Happiness (IDOH), which is orchestrated by Action
Side Plank Variation
How To Perform
• Begin in Plank pose then move the heels back so that your shoulders are stacked slightly behind your wrists (this ensures safe shoulder alignment when coming into the pose).
• Roll both of your heels to the right and stack your
Side Plank with toe hold
How To Perform
• From the Side Plank variation, take the gaze down to the oor rst as it’s easier to keep your balance.
• Bend your top (left) knee towards your chest so you can reach down the inside of your leg
Esther Ekhart from EkhartYoga.com guides us through this month's sequence.
Feel strong and open and radiate your energy out in all directions with this powerful Vasisthasana sequence, which opens up the hips, hamstrings, shoulders and sides of the body and creates all over strength and stability. Remember
Hope and help for people with mental illness
Rethink Mental Illness is a national charity that believes a better life is possible for people for people with mental illness.
We were formed over 40 years ago, when journalist John Pringle wrote an article in The Times about