Esther Ekhart from EkhartYoga.com guides us through this month's sequence. Feel strong and open and radiate your energy out in all directions with this powerful Vasisthasana sequence, which opens up the hips, hamstrings, shoulders and sides of the body and creates all over strength and stability. Remember

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Hope and help for people with mental illness Rethink Mental Illness is a national charity that believes a better life is possible for people for people with mental illness. We were formed over 40 years ago, when journalist John Pringle wrote an article in The Times about

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