Wednesday 28 September 1-2PM Disco Yoga - £5 Ages 16+ Canada Square Park Canary Wharf London A seamless flow style yoga session that revives and reenergises to a dazzling disco soundtrack from DJ Darlo with Sarah Hunt. Revive your spirits in a seamless session of flow style yoga to a dazzling disco soundtrack. Disco

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STRETCHES TO BEGINSQUAT NAMASTE Benefits: Opens the hips and stretches the lower back. (Exhale): Jump your feet shoulder width apart and lower down into a squat like position, sticking your buttocks out and keeping the heart lifted. (Inhale): Let your buttocks sink downwards but keep a firm foundation

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Urdhva DHANURASANA HOW TO PERFORM (Exhale): Jumping through to Dandasana (Seated pose) from Downward Dog, lie back on the floor with an even spine. Draw your feet up towards your buttocks, placing your heels either side (heels wider apart than your hips). Place your hands on the matt

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