Halasana(PLOUGH) HOW TO PERFORM • The starting posture for this is Salamba Sarvangasana (Supported Shoulder Stand). • From your Shoulder Stand, exhale and bending from the hips slowly lower your toes to the oor beyond your head, and keeping your legs as straight as possible. • From your position

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[gallery columns="4" ids="12776,12777,12778,12779"] Inspiral Air-Dried Crackits These delicious raw crackers are made from 100% natural, organic ingredients including ax and chia seeds and blended with vegetables and herbs. Unlike regular grain- based crackers, they are not baked, but gently air-dried to ensure the crackers remain their characteristic avour

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