Mercedes is recognised as one of the UK’s leading Vinyasa Flow Yoga instructors and one half of the brains behind the award-winning Yeotown Health Retreat and Yeotown Kitchen. Born in Canada, and made in California, Mercedes strives not for perfection but for authenticity and joy
This month we welcome back Sonia Doubell who talks about yoga for pregnancy and her own journey towards labour, and she provides two wonderful sequences speci cally designed for expectant mothers’.
We also look at transformational therapies across London, and we provide a handy guide to
Come and visit us at the City Balance Studio and feel inspired, we have great teachers and classes for you. Set back from the busy London Road in Derby, the City Balance Studio can o er a selection of activities both relaxing and invigorating.
Set in the heart of busy and vibrant Islington with only a 5-minute walk away from Highbury and Islington station, MahaDevi Yoga Centre is a unique place of tranquillity and peace.
The centre opened its doors over a year ago to support and serve children with
Finally! The moment has arrived: we reveal the top 15 health, food and wellbeing trends we are likely to go crazy for in 2017Essential oils make a big comeback
Shona Wilkinson, Nutritionist at Superfooduk.com says, “Essential Oils have been around for many, many years but have
Caring for aging parents, an ill child, or other forms of caregiving can be a meaningful, spiritual, and uplifting experience. Caregiving can also be physically and mentally exhausting and extremely stressful depending on what other responsibilities you have in your life. If you're one of
Designed to seamlessly provide yoga enthusiasts, novices and seasoned students alike with a booking and information system that’s all in one place, YogaBook is an amazing new iPhone app that does all the work for you. All you need to do is turn up and
As the winds get stronger, the temperatures colder, and the heating higher – the battle to maintain our healthy skin starts! If the air is dry, it removes the layer of oil that retains moisture in the skin and ultimately, those prone to sensitivities and
Whether you slip out of bed and straight into Ganda Bherundasana or can barely touch your knees before brushing your teeth, we at &Sister pride ourselves on producing a yoga retreat that is accessible and beneficial for all. It may help that one of us
Inspiration Space, www.inspirationspace.co.uk, the wellbeing website for all things breathing, launch ‘Breathe to De-stress’, this month. This is an downloadable mp3 audio package full of simple breath exercises, perfect for beginners and for those looking to give their wellbeing a boost.
‘Breathe to de-stress’ includes 5 breath-led