Jo is the owner and resident yoga guide at Yoga Holidays Turkey founded in 2009 with freedom-seekers coming year after year to indulge in her teachings. Yoga came into her life just at the right time. She had lost her dad in a car crash when

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HERO POSE (VIRASANA ) HOW TO PERFORM • Come into a kneeling position. Knees a comfortable distance apart and gently lower your buttocks down onto your heels keeping the tops of your feet at on the floor. • Rest your hands comfortably on your thighs. Allow your shoulders to

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