YOGAFURIE TURNING UP THE HEAT ON HEALTH Yogafurie was founded ve years ago by lead instructor Ed Wood, who ditched the rat race and a job in IT to take up teaching hot yoga full time. In January 2016, Ed opened a bespoke and environmentally friendly hot yoga

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This sequence is an arm balance flow to strengthen the arms and open the hips while building focus and confidence. 1. Start in Downward Facing Dog (Adho Mukha Svanasana). Spread all 10 fingers wide on the mat, rest your head between your biceps and lengthen the

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