Seated Forward Fold(Paschimottanasana)
How to perform
Start in Dandasana with a feeling of lifting away from the ground beneath. Take the hands in prayer position above the crown and from the hip sockets lengthen the spine upwards and fold forward guiding the chest to the thighs. Take
The moment you arrive in a space that has a special vibe, you feel it straight away. Whitespace Yoga Studio in Milton Keynes has definitely managed to capture that unique blend of being a thriving community, while staying down to earth, friendly, and making everyone
SIDE-RECLINING LEG LIFT(Anantasana)
Anantasana is an asymmetrical, balancing posture. This asana appears extremely easy, but requires flexibility, strength, and cultivated balance to find peace and calm. It also encourages the practitioner to dive deep and to seek a profound sense of intuitive stillness.
HOW TO PERFORM
How to Perform
Sit on the floor. If you have tight hips and hamstrings, elevate the hips by sitting on a folded blanket. Actively move the sit bones down into their support to establish a strong base. Bend the right knee and bring the
EXTENDED TRIANGLE POSE
Extended Triangle Pose is the quintessential standing pose. Triangle pose requires stability and integration. It builds strength and a sense of expansiveness. Practise Triangle pose to create balance and grace both on and off the mat.
How to Perform
Stand with your feet 3
Founder of Hope’s Yoga, Yoga Therapist and ERYT500
Photography: Emily Knosher @emilyelissaphotography
Hair and Make-up: Nori Blagg @noriblagg
A bout with breast cancer, the death of my mother and other health challenges left me unable to sleep or take a deep breath. My doctor recommended yoga as a path
With facial yoga exercises recently in the news we catch up with Danielle Collins, the world leading ‘Face Yoga’ expert to talk about her ‘Method’ alongside the best advice on what foods to eat and some fantastic exercises to help tone the face, reduce wrinkles
Fuelled by the spirit of ‘Sex, Drugs and Rock n’ Roll’, many music festivals can leave you run down and exhausted for days after the event.
Some of these events - like Glastonbury, Wilderness and Green Man - now include Wellbeing areas to try and bring
Set close to the city centre in Leeds, We are Wellness is a space for people to explore what yoga, health and wellness means to them. Set in a 17th Century mansion, with tiled floors, shuttered windows and a beautiful stained glass atrium and circling
Yoga was already becoming many things to many people two decades ago when a group of us formed the Traditional Yoga Association. Our dream was to ground ourselves in the ancient philosophy and ethics of yoga and explore how these can be expressed today as