Natural Happiness writer Alan Heeks shares 5 Sufi practices for joy, wellbeing and renewal
Back in 1992 I met the first person I’d ever met who called themselves a Sufi: he was the Reverend Lesley Foot, an Anglican priest who explained he had his Bishop’s permission
This pretty, tranquil studio is nestled in Surrey woodland just outside Farnham. It has been opened for 2 years and has gained a truly loyal core client base who travel from afar to experience the wide range of classes available. Once you drive up the
Together we can give refugees who've suffered enough a safe space to breathe and heal through yoga. Will you join us?
OURMALA has been providing trauma-informed yoga for people in the UK who are refugees or seeking asylum since 2011. Most we work with have survived
‘Cannabis’ (CBD) infused luxury skin care comes to the UK
The first luxury CBD* based beauty and wellness brand, CBD of London, has arrived in the UK with their new line of CBD and hemp infused products.
The company’s new skin range comprises of a ‘CBD Collagen
This month we take a look at the meaning of pranayama and provide a basic practice and there are some essential tips for developing a transformational home practice.
Nicola Jane Hobbs introduces us to her wonderful ‘Thrive Through Yoga’, especially designed to develop a daily practice,
Yoga’s benefits on overall health and wellness are becoming more acknowledged in Western medicine. Some of the most up to date research listed by Yoga Alliance demonstrate the benefits of yoga on disease prevention as well as numerous health conditions. While yoga is gaining popularity each
Reality Gives is a community-based education NGO founded in Mumbai’s Dharavi, one of Asia’s largest slums and home to over a million people. It envisions a world where underprivileged communities have equitable access to opportunities and resources, and believes education is the most powerful tool
9th of June - International Dog Yoga DayToday, hundreds of yoga loving pet owners joined in a global campaign to end the controversial dog meat festival in China with a spot of Yoga for dogs or “Doga “.
UK founder and Doga Teacher Mahny Djahanguiri ,
I was living in New York working as an investment banker for a high-proﬁle multinational. The high demands of my work started to become a little overwhelming, I wasn’t happy with myself and felt the signs of depression. A friend of mine dragged me into
From a small studio in Chiswick to an open space at the top of the Gherkin, Yogamuni has blossomed rapidly. Created in 2011 by Dipa Trivedi, Yogamuni is about wellbeing, mindfulness and stress release techniques using breathing exercises, Yoga Pilates Rehabilitation, Hatha, power Ashtanga, Ayurveda and alignment based Slow Vinyasa Flow.