Half Moon Pose(Ardha Chandrasana)
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Rooting down to shine out (like the moon) I have suffered with chronic lower back issues, and Ardha Chandrasana has always been one of my favourite poses - there is a feeling of relief in the lower back as
Vicky Fox has practised yoga for more than 20 years and has been teaching yoga for more than a decade. Having trained with world-renowned teachers such as Doug Keller, Rod Stryker and Sally Kempton, she uses this varied experience to create physically challenging classes with
'Rest and Rejuvenate' at luxury Fynn Valley lodges in SuffolkWith Ciara Jean Roberts
25th - 28th January Arrival from 3pm on the Friday,
depart by 10am on the Monday
These gorgeous luxury lodges in Suffolk have been the venue for my January retreat for the
past five years. People LOVE the comfort
With state of the art facilities furnished with spectacular opulence and a majestically designed ambience, the studio epitomises everything unique about DEFINE.London. Exuding a tranquil elegance, the studio provides customers with a luxurious venue to exercise in style before relaxing and socialising away from the noise
We are beyond excited about the growing role of yoga in schools, and about Bent On Learning’s role in supporting the educational journey of thousands of students. To date, we have implemented yoga programs in 54 schools in New York City; taught over 22,000 students;
This month we take a look at ‘tapas’, the third of the niyamas (personal observances) that can be used to enhance yoga, and we show you what to do when resistance gets in the way of your yoga practice.
We also focus on the importance of
Twisted Root Headstand [gallery columns="2" ids="14704,14703"]
Hold just above the elbows to measure distance.
Place forearms on the mat and interlace fingers, check you can see the little finger inside the hands and connect the thumb tips.
Bring the top of the head to
DOLPHIN POSE(ARDHA PINCHA MAYURASANA)
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Hold just above the elbows to measure distance and place forearms on the mat.
Interlace the fingers and cross the thumbs. Check you can see your little finger on the inside of the hands so it doesn’t get
Place the forearms on the mat shoulder distance with the wrists and elbows in a line, stack the shoulders on the elbows.
Spread the fingers and direct the middle finger towards the short edge of the mat, spread the thumbs so they face
I am the founder and director of Yoga Kula Leeds - a dedicated studio in the heart of the vibrant community of Chapel Allerton. Yoga Kula offers a wide range of classes, innovative workshops, invigorating courses and worldwide retreats. My hope, as I continue to