YOGA Magazine
Helping with your daily yoga practice.
YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.
Recent Magazines in this Months
Yoga Poses
STAY CONNECTED
Recent Articles
YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
CATEGORIES
POPULAR ARTICLES
Yoga Community
Meet Yogi Maharaj
Dr. Malik
Yogi Maharaj Dr. Malik our Editor (since 2003) is a recognised international expert and an authority on the subject of Yoga.
CHOOSE YOUR ZODIAC SIGN
March, 2024
Aries
Mar 21 - Apr 19
The start of the month brings with its good news in the
wealth and love areas of your ‘house’. Emphasis is also on
personal image and ways to enhance it. This in turn will
have a positive impact in areas of your life that directly
concern work and reputation. This is an ideal month to work
on releasing emotional baggage that is no longer needed.
Work with the chakras to strengthen them. Gem therapy is
an effective way to energise the home environment. Water
based themes and activities are highlighted to help release
any negative emotions that have become stagnant.
Taurus
Apr 20 - May 20
Love and joy will characterise this month and help
you overcome any obstacle that presents itself to you
on the domestic front. You may also wish to change
the layout of your bedroom and/or work or social
environment. The change can be big or small. The
adjustments that you make should ideally be led from
heart-based desires. Your sixth sense will help you
direct and orchestrate change. There is also a prosperity
consciousness that pervades your ‘house’. This will be in
perfect harmony for the tasks that you undertake. The
month closes on an auspicious note.
Gemini
May 21 - Jun 20
Major business decisions allow you the freedom to pave a new
way forward in your life. Your wit and charm will mesmerise
those closest to you and help you secure lucrative deals. There
will also be emphasis on spiritual practice and the need to
pay it more attention. Whatever has been worrying you lately
should not be avoided. There are ways to deal with problems
and sharing them with others who can maintain confidentiality
can really help you.
Cancer
Jun 21 - Jul 22
A peaceful start to the month encourages you to focus
more on meditation and related practices. These should
hopefully provide you with the much-needed respite
that you are deserving of. There is also emphasis on social
occasions and family gatherings. Wealth generation is
something that you may want to explore. There is no shame
in spending quality time in actioning such objectives.
Leo
Jul 23 - Aug 22
A great start to the month helps you plan completion of
projects. Prosperity instils your thought vibrations, helping
you to attract like-minded events and people. You will also
improve and make steady progress in life changing projects
whether on the work or home front. The month closes on
a good vibration. Outdoor activities and pursuits keep you
occupied, as do contracts and paperwork. The month closes
on a peaceful note.
Virgo
Aug 23 - Sep 22
Your intuitive psychic abilities will be particularly useful to
address any issues that challenge you or loved ones. There is
also special focus on the solar plexus. Here you will find the
courage, strength, and willpower to push ahead with your
innovative ideas. Independence, freedom, and autonomy
are emphasised. You will be provided with opportunities
to use these without restriction. The month also highlights
retreat, seclusion, meditation, and rest. This will help your
mind and body to refuel to meet any challenges that are
presented. The month closes on a peaceful note.
Libra
Sep 23 - Oct 22
Adventure and exploring activities outdoors are
highlighted in your house this month. The late autumnal
vibrations do encourage you to pay more attention to
seasonal eating and travel. Allow your mind and body to
embrace autumn in all its beauty and majesty. Gardening
and associations with nature will help keep you grounded,
in tune with the spirit and keep you animated and
energised. Creative and inspirational ideas germinate and
bloom. You are rewarded in a perfectly graceful way. Enjoy
the feel-good energy of the month.
Scorpio
Oct 23 - Nov 21
There is attention on the lower chakras this month so work
with yoga asana and pranayama to help keep you grounded.
Colour therapy can be used effectively also to address any
underlying issues including brown, orange, yellow and red.
These can be incorporated into apparel, ornaments and even
in the colour of the foods eaten. Thoughts of lack, if any, that
arise this month are created in the mind so pay particular
attention to any negativity that arises. Be constructive and
find ways to address these. Start with gratefulness and
appreciate all the things that you have now and what you
can expect in the future. The month progresses on a good
vibration and you will find new windows of opportunity to
improve the quality of your life significantly.
Sagittarius
Nov 22 - Dec 21
Aromatherapy can and should be practiced this month
to keep the feel-good vibration in your ‘house’ alive. They
will also help activate energy vibrations in your mind-body
and environment attracting and manifesting positive
change. Practice mindfulness and really try to understand
its benefits. The month also focuses on renewal of bonds,
commitments, friendships, and family ties. Work with your
throat and heart chakras to communicate, share and receive
information, express your emotions. The month closes on an
auspicious vibration.
Capricorn
Dec 22 - Jan 19
Listening is an art and a skill you can use this month,
throughout paying particular attention to it. You may be
surprised at the results and at what you learn. A chance
encounter with an acquaintance provides you a ‘golden’
opportunity to deal with any problematic situation
centring around ‘wealth’. Life changing ideas are also
presented to you in the unlikeliest ways. Accept them
graciously. Be open with your heart’s desires especially
with loved ones. Focus on being ‘you’ – which means
being able to ask for the things that you want changed in
your life or improved.
Aquarius
Jan 20 - Feb 18
The month starts on an auspicious vibration allowing you to
immerse yourself in heart-based projects. You will reap the
rewards this month of past efforts where you had invested
heavily, but saw no returns. On the domestic front there may
be significant matters requiring urgent attention, rather than
procrastination. Romance and love are emphasised so do not
be complacent and find the required time to engage in heart-
based activities that will provide you with needed energy.
This month there will also be genuine opportunities for career
development. You have skills that you may be down-playing.
Now is the time to let the ‘world’ know your skills and to share
your can-do attitude.
Pisces
Feb 19 - Mar 20
You will make considerable progress in projects that you
have put special attention to. There will be a burst of
good vibe energy especially mid-month and you will be
able to incept and conclude challenging tasks. Financial
commitments and related responsibilities keep you busy.
Your attention needs to remain here this month as it
will help you and your loved ones prepare for the year
ahead. The lower chakras may be active. Adventure is
highlighted so get involved in outdoor activities that are
purely related to enjoyment so that you may experience
something out of your normal comfort zone. The month
closes on a peaceful vibration.