Pigeon Pose EKA PADA RAJAKAPOTASANA
How To Perform
• Start from all fours (or Downward Dog), bring your right knee forward and place it more or less behind your right … Read More
KUMBHA (AQUARIUS) January 21st to February 19th
February is perfect month for you to explore the nutritious value of food. There are lots of things you can do … Read More
Winter can take its toll on your hair. Although you might not be worrying as much about the drying effect of the sun, the bitter winds and icy temperatures can … Read More
The first time I stepped on a yoga mat was in 2012. I have never felt so powerful and aware in one hour. I practised twice a week and … Read More
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