HOW TO PERFORM
1 Begin by coming onto your hands and knees position
2 Sitting on your heels, place your hands backwards with your fingers facing … Read More
REVOLVED SIDE ANGLE POSE HOW TO PERFORM
• Begin by inhaling to Warrior One Pose on the right side.
• Exhale and bring your hands into prayer position by your heart, … Read More
SIDE PLANK POSE HOW TO PERFORM • From plank pose, come onto the outside edge of your right and stack your left foot on top of right. Place your left … Read More
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