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Tree Pose

By  •  Yoga

TREE POSE

HOW TO PERFORM

• Stand in mountain pose, tadasana, then transfer the weight into the left foot, visualising the sole of the foot rooted …
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One Legged Inverted Staff Pose

By  •  Yoga

 HOW TO PERFORM   ONE LEGGED INVERTED STAFF POSE 

Another lovely brew of two different asanas. Urdvha dhanurasana (upward facing bow pose) and shirsasana (headstand) which means that it demands …
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Heroic Auspicious Warrior I With Eagle

By  •  Yoga

 HEROIC AUSPICIOUS WARRIOR I WITH EAGLE 

 HOW TO PERFORM 

• Establish tadasana with mula bandha (root lock) and uddhiyana bandha engaged. Inhale, step back with your left leg about a …
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Dancing Shiva

  HOW TO PERFORM   DANCING SHIVA 

• Establish tadasana (mountain pose) the weight equally distributed on all four corners of each foot.

• Take the drishti (gaze point) into the …
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