I learned that these simple words would change my life. Prior to my first exposure to Yoga, I was a gymnast, dancer and runner. Before my first Power Vinyasa Yoga … Read More
The Chinese Year of the Hare or Rabbit, which we are in now, is also in certain traditions referred to as the Year of the Cat. Last year was the … Read More
Within a few short years yoga totally transformed my life. Not only was I healthier, happier, and more content, I was also wiser and had more direction in life. I … Read More
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