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Head Of Knee Pose

By  •  Yoga

 HEAD OF KNEE POSE    HOW TO PERFORM 

Establish Dandasana (Staff pose), elevating your bum onto a folded blanket should you experience any rounding through the lumbar spine.

Bend the …
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Hayley Johns

By  •  Yoga

Yoga ruined my life. I came to it young, as a teenager. I fooled around and flirted with it for a while. It was purely physical; hot, sweaty and lustful, …
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Upward staff pose

By  •  Yoga

 UPWARD STAFF POSE

 HOW TO PERFORM

(from the headstand)

• Come up into your headstand, breathe evenly and prepare your mind for variations. A good way to do this …
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Extended Hand To Big Toe Pose

By  •  Yoga

EXTENDED HAND TO BIG TOE POSE  HOW TO PERFORM 

• Stand in Tadasana (Mountain pose) with your feet together, spine upright, open across your chest and relax your shoulders and …
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