HEAD OF KNEE POSE HOW TO PERFORM
Establish Dandasana (Staff pose), elevating your bum onto a folded blanket should you experience any rounding through the lumbar spine.
Bend the … Read More
Yoga ruined my life. I came to it young, as a teenager. I fooled around and flirted with it for a while. It was purely physical; hot, sweaty and lustful, … Read More
UPWARD STAFF POSE
HOW TO PERFORM
(from the headstand)
• Come up into your headstand, breathe evenly and prepare your mind for variations. A good way to do this … Read More
EXTENDED HAND TO BIG TOE POSE HOW TO PERFORM
• Stand in Tadasana (Mountain pose) with your feet together, spine upright, open across your chest and relax your shoulders and … Read More
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