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Side Plank Pose

By  •  Yoga

 SIDE PLANK POSE HOW TO PERFORM • From plank pose, come onto the outside edge of your right and stack your left foot on top of right. Place your left …
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WIN £1,000 Bali Festival Tickets!
5 years ago

WIN £1,000 Bali Festival Tickets!

By  •  Yoga

WIN two VIP festival passes worth £1,000 to this year’s Bali Festival. Enter online today for your chance to win!

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One Legged Pose Of The Sage Galava

By  •  Yoga

ONE LEGGED POSE OF THE SAGE GALAVA

 HOW TO PERFORM

• Sometimes called ‘Flying Crow’, this is an intense arm balance, that combines aspects of hip opening, abdominal awareness …
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Fire Log Pose

By  •  Yoga

FIRE LOG POSE

HOW TO PERFORM

• Tame the fiery intensity of Agni Stambhasana by holding your ground and breathing deeply. Allow all sensations to rise, letting them ebb …
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