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Standing Forward Bend
5 days ago

Standing Forward Bend

Standing Forward Bend (PADAHASTASANA)

HOW TO PERFORM

Stand in Tadasana, feet hip-width apart. Lift the arches of the feet, lift the inner knees and elongate the legs. Lift the trunk …
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Making VOICES heard
5 days ago

Making VOICES heard

By  •  Blog

Milochie was founded on people-centered values and sustainable business and manufacturing practices, but what about the community nearest (and dearest) to us in Bath? For the first time, we’re …
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Astrology May
2 weeks ago

Astrology May

VRISHA (TAURUS) April 21st to May 21st

May starts with the auspicious vibes of the first quarter in Leo inspiring you to pay particular attention to your health. …
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Gate Pose
2 weeks ago

Gate Pose

By  •  Beginner

Gate Pose (PARIGHASANA)

HOW TO PERFORM

Kneel with the thighs perpendicular, knees hip-width apart (fold a blanket or mat if padding for the knees is needed). Exhale and extend the right …
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