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HEADSTAND SPLITS
4 weeks ago

HEADSTAND SPLITS

 HEADSTAND SPLITS (UTTHITA PADA SIRASASANA)

HOW TO PERFORM

 

  • Come into Child’s pose, lift your head up. Clasp your hands around the opposite arms, get correct measurement of …
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EAGLE POSE
4 weeks ago

EAGLE POSE

By  •  Beginner

EAGLE POSE (GARUDASANA)

HOW TO PERFORM

  • Begin in a standing position and focus your gaze on a fixed spot on the floor in front of the body.
  • Lift …
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JO EASTHAM
1 month ago

JO EASTHAM

By  •  Teachers

Hi, my name is Jo and I am a yoga teacher. My earliest experience of yoga was in 1984 at the age of 17, after passing my driving test new …
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Hot Yoga Society
1 month ago

Hot Yoga Society

By  •  Studios

Hot Yoga Society is London’s biggest community of happy hot yoga lovers, brought together by their passion for staying t, feeling great, and putting hot yoga at the centre of …
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