Hero Posea (Virasana) How To Perform Begin by coming onto your shins in a kneeling position. • With your thighs perpendicular to the oor, touch your inner knees together. • Open your feet slightly wider than your hips, keeping the tops of your feet at on the oor, pressing down

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Pigeon Pose EKA PADA RAJAKAPOTASANA How To Perform • Start from all fours (or Downward Dog), bring your right knee forward and place it more or less behind your right wrist with the outside of your leg on the mat. • Place your ankle somewhere in front of your

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Plank PHALAKASANA How To Perform • From an all fours position bring your shoulders over your wrists with ngers spread. Press your hands into the floor; firm the upper arms in toward each other. • Draw the lower belly in and up. • Extend one leg back with your toes

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Revolved Crescent Lunge PARIVṚTTA ANJANEYASANA HOW TO PERFORM • Start in Downward Facing Dog and step your right foot in between your hands. • Bend your front knee and stack it over your ankle. Engage your core and sweep your arms up into Crescent Lunge. • Drop your tailbone down

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Downward Facing Dog ARDHO MUKHA SVANASANA There is a lot of discussion in the yoga world around whether these postures are safe to perform during pregnancy. As with most things in pregnancy it will depend on the health of the mother and baby, how you feel, and

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Yoga Magazine's August issue is OUT NOW! Have you got your copy yet? We hope that you find this month’s issue inspirational and transformational. A panel of experts have come together – to provide you with tips, advice, guidance and practical exercises, to enhance your lifestyle

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YATAY YOGA Yatay was born from a fierce motivation to create a profound positive impact. Th e brand’s founder Skyler, had been practising yoga since the age of 19 but found the floor uncomfortable; mats were slippery causing the experience to be unenjoyable. After developing a

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YOGA PRACTICE & PHILOSOPHY GREGOR MAEHLE began his yogic practices forty years ago. In the mid-1980s he commenced annual travels to India, where he studied with various yogic and tantric masters, traditional Indian sadhus and ascetics. After practicing with BKS Iyengar, he spent fourteen months in

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