DORSAL FIN POSE (ARDHA PINCHA MAYURASANA VARIATION)   HOW TO PERFORM From Tabletop pose, lower the forearms to the floor, wrap opposite fingers around the shoulders to check the right distance for the elbows on ground. Place the left hand behind the line of the right elbow with the left

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We have two studios, one for our yoga classes and another for our barre and low impact classes. The space is specifically designed to take your headspace away from the city hustle to a place of Zen, instantaneously. Our yoga classes are taught in a

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