Natural Happiness writer Alan Heeks shares 5 Sufi practices for joy, wellbeing and renewal Back in 1992 I met the first person I’d ever met who called themselves a Sufi: he was the Reverend Lesley Foot, an Anglican priest who explained he had his Bishop’s permission

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This month we take a look at the meaning of pranayama and provide a basic practice and there are some essential tips for developing a transformational home practice.  Nicola Jane Hobbs introduces us to her wonderful ‘Thrive Through Yoga’, especially designed to develop a daily practice,

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