Yoga Magazine's September issue 2014This September, Beth Shaw from YogaFit looks at how nutrition and a healthy diet can help improve your yoga practice, and from increased happiness and confidence, we give a run down of the top 10 ways in which yoga can transform your

READ MORE

SHAKTI FOR THE SISTERHOOD Literally meaning ‘Source Power’, Yoni Shakti is a ground-breaking book that explores the sexual politics of yoga from the perspective that women’s spiritual transformation is the most potent revolutionary force. It combines hundreds of life stories and experiences, feminism perspectives, guided meditations

READ MORE

 OurmalaOurmala helps refugee and asylum-seeking women living in London find strength to move on with their lives through yoga. We also work with other survivors of violence and oppression and the wider community. Ourmala is yoga practice off the mat that puts social values first. The

READ MORE

[gallery ids="7953,7951,7952" orderby="rand"]Located in a London leafy suburb, Twisted Yoga, Barnet’s only dedicated Hot yoga and Pilates centre, is situated above a bathroom warehouse in New Barnet. It provides an open and beautifully lit space for up to 30 students, alongside generous changing facilities and

READ MORE

Rachel has been practising and studying yoga, since she was 15 years old and has trained under certified teachers from all over the world. Through her dance, modelling and acting background, yoga first came into her life while she was touring around Holland in a Shakespeare

READ MORE
POST TAGS:

Revolved Half Moon(Parivrtta Ardha Chandrasana)   BENEFITS • Strengthens the legs • Relieves pain in the lower back • Tones the abdominal area and increases blood supply to the abdominal organs • Strengthens the hips • Improves balance HOW TO PERFORM • Stand in Tadasana. • Inhale, bring the hands to the chest and jump

READ MORE
POST TAGS:

Extended Triangle(Utthita Trikonasana) BENEFITS • Tones the legs muscles • Removes stiffness in the legs and hips • Relieves backaches and neck sprains • Corrects alignment of the shoulders • Strengthens the ankles and develops the chest  HOW TO PERFORM • Stand in Tadasana. • Inhale, bring the hands to the chest and jump or

READ MORE
POST TAGS:

Revolved Triangle(Parivrtta Trikonasana) BENEFITS • Tones the legs • Relieves pain in the lower back • Tones the abdominal area and increases blood supply to the abdominal organs • Strengthens the hips • Improves balance • Opens the chest HOW TO PERFORM • Stand in Tadasana. • Inhale and jump the legs about 3-to-4 feet apart

READ MORE
POST TAGS:

Breathing? Tick. Breathing well? Possibly not! Inhaling and exhaling is something we do over 20,000 times a day yet sometimes every single breath goes unnoticed. Breathing is one of the body’s only actions which is both voluntary and involuntary and therefore breathing is something we

READ MORE