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Meypayatu – A ‘new’ mind-body practice

Meypayatu™ is a ‘new’ mind-body practice based on the principal movements of Kalaripayattu, a 3000-year-old martial art form from Kerala, India, and the root of all martial arts. The meypayatu …
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Nine Lives Yoga Rave.
1 day ago

Nine Lives Yoga Rave.

By  •  Yoga

17:30 – 19:00 Ticket Price: £15 (Workshop 2)

Wear your finest UV attire and plug into the power of the collective humandala before we dive deep into vinyasa …
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Yoga Retreats For All – One Day Retreat

By  •  Yoga, Retreats

Yoga teacher and One Day Retreat founder Maura Barber-Oosterhuis explains why she is committed to making yoga retreats available for everyone.

An early, happy memory is of my mum …
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How to Use Corpse Pose To Create the Perfect Date

What’s the key to a successful relationship? Having your head, heart and hips working in unison with each other.

Head: your logical mind. This is the part of you …
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