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Astrology September
7 hours ago

Astrology September

KANYA (VIRGO) August 23rd to September 23rd

September starts with the creative vibes of the moon’s last quarter in Gemini. Contracts, paperwork, emails and other forms of communication …
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Elena B. Diaz
2 days ago

Elena B. Diaz

By  •  Teachers

With a background in international cooperation, I had the opportunity of living in different countries, getting to know other cultures and different lifestyles. In Tibet, where I spent a year and a …
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Kanga Yoga Flow
4 days ago

Kanga Yoga Flow

By  •  Sequence

This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the practitioner develop an awareness in finding strength and balance through …
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Upward Rooster Pose
4 days ago

Upward Rooster Pose

By  •  Advanced

URDHVA KUKKUTASANA

Urdhva‘ – translates to ‘upward‘ – ‘Kukkut‘ – translates to ‘rooster

HOW TO PERFORM

Before attempting this posture one should be comfortable holding Padmasana (Lotus pose). It’s recommended …
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