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5 Winter Yoga Destinations to Help You Embrace the Season
2 hours ago

5 Winter Yoga Destinations to Help You Embrace the Season

By  •  Blog

 

Winter is finally here! It’s time to take out your jacket, scarf, snow boots and enjoy the cold weather! Isn’t it exciting? Though the cold weather may not …
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Hero Pose
3 days ago

Hero Pose

By  •  Beginner

Hero Pose (Virasana)

How To Perform

Begin by coming onto your shins in a kneeling position.

• With your thighs perpendicular to the oor, touch your inner knees together.

• …
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Seth Kaufmann
7 days ago

Seth Kaufmann

By  •  Teachers

Seth’s unique background of tness, yoga, physiology, authentic and true to my core being, reminding me that and philosophy makes him stand out in the yoga everything I’m searching …
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Astrology January
1 week ago

Astrology January

MAKARA (Capricorn) December 22nd to January 20th

You can look forward to a wonderful start to the year. This is a good time to explore and investigate different …
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