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Astrology May
5 days ago

Astrology May

VRISHA (TAURUS) April 21st to May 21st

May starts with the auspicious vibes of the first quarter in Leo inspiring you to pay particular attention to your health. …
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Gate Pose
6 days ago

Gate Pose

By  •  Beginner

Gate Pose (PARIGHASANA)

HOW TO PERFORM

Kneel with the thighs perpendicular, knees hip-width apart (fold a blanket or mat if padding for the knees is needed). Exhale and extend the right …
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Rory Viggers
2 weeks ago

Rory Viggers

By  •  Teachers

Up until teaching yoga my whole professional life had been working in music – underground record shops, labels and events. I had a regular yoga practice and began to experience …
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The Shala
2 weeks ago

The Shala

By  •  Studios

The Shala was one of the capital’s first dedicated yoga centres and it has a long-standing reputation for offering high quality authentic yoga. Set up in 1997 by Californian-turned-Londoner …
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