Alternative Training will enrol one lucky winner on their new Nutrition pack with course, movie lectures, books, supplements and tutor marking etc.
Want to reinvigorate your diet, but don’t … Read More
Tara Lee returns with a ParaYoga lunar sequence to help balance the nervous system, relieve stress and encourage relaxation and better sleep, and there are 12 small, but significant tips … Read More
This sequence is an arm balance flow to strengthen the arms and open the hips while building focus and confidence.
1. Start in Downward Facing Dog (Adho Mukha Svanasana). … Read More
This inspiring sequence will stretch and strengthen the body while improving balance and core stability. Most importantly this mindful flow, gives you the time and space needed to set an … Read More
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