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Firefly Pose
4 hours ago

Firefly Pose

By  •  Sequence

This sequence to prepare you for Tittibhasana strengthens the wrists, forearms and the belly while stretching the hamstrings all at the same time. It is a super fun way to …
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Flying Pigeon Pose
4 hours ago

Flying Pigeon Pose

By  •  Advanced

HOW TO PERFORM

• Begin in Mountain Pose, flex your right foot and sweep your right ankle above your left knee.

• As you exhale, bend your left knee as …
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Fallen Angel Pose
5 hours ago

Fallen Angel Pose

HOW TO PERFORM

• On a inhalation come into Chair Pose and on a exhalation come down into your Seated Chair Twist with your hands flowing down to the ground …
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Eagle Pose
5 hours ago

Eagle Pose

By  •  Beginner

HOW TO PERFORM

• Begin in Mountain Pose, bending at the knees shift weight onto your left foot and cross your right thigh over your left. Hook your right foot …
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