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WIN A £100 PHB ETHICAL BEAUTY GIFT VOUCHER
4 hours ago

WIN A £100 PHB ETHICAL BEAUTY GIFT VOUCHER

PHB Ethical Beauty is giving 10 lucky winners the chance to receive a £100 gift voucher to spend on their range of organic, handmade and cruelty free beauty products.

PHB …
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May issue OUT NOW!
5 hours ago

May issue OUT NOW!

By  •  Yoga

This month we take a look at the growing yoga scene in Bali – a country that is fast becoming a destination for yoga practitioners and those look-ing for some …
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EMBRYO IN THE WOMB POSE
1 week ago

EMBRYO IN THE WOMB POSE

By  •  Advanced

(Pindasana)

This posture, which is in the closing sequence of Ashtanga yoga, relaxes the whole spine, especially the muscles of the lumbar spine. It also strenghens the abdomen and …
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HALF LORD OF THE FISHES POSE
1 week ago

HALF LORD OF THE FISHES POSE

(Ardha Matsyendrasana)

Another spinal twist, this has a balancing and calming effect, as well as detoxifying your body.

How To Perform

• Come to sitting on the floor with your …
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