Sweat Studios launched the rst Hot Yoga studio in The Hub, central Milton Keynes, in early 2014 and has since instructed over 5,000 people, many of who had never … Read More
This month we feature the fascinating teacher Vanda Scaravelli, who took a Taoist approach to yoga and teaching, and we look at her unique style of breathwork and working with … Read More
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that it could be a practice that is around 2,500 years … Read More
I’ve always embraced the way yoga asanas make my body feel—relaxed, invigorated, and vibrant. My yoga practice brings me joy and instills balance and harmony in my life. Because of … Read More
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