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Unleash your energy
16 hours ago

Unleash your energy

By  •  Sequence

Feel strong and open and radiate your energy out in all directions with this powerful Vasisthasana sequence, which opens up the hips, hamstrings, shoulders and sides of the body and …
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What’s Hot March
2 days ago

What’s Hot March

COCONUT MILK POWDER

This new organic, vegan coconut milk powder is made from freshly squeezed coconut milk, which is spray dried to create a powder that easily dissolves. …
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Side Plank with toe hold
2 days ago

Side Plank with toe hold

By  •  Advanced

Side Plank with toe hold (VASISTHASANA)

How To Perform 

• From the Side Plank variation, take the gaze down to the oor rst as it’s easier to keep your …
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Side Plank Variation
2 days ago

Side Plank Variation

Side Plank Variation (VASISTHASANA)

 

How To Perform

• Begin in Plank pose then move the heels back so that your shoulders are stacked slightly behind your wrists (this …
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