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Taking Yoga Beyond the Mat – Dharma Yoga

In the sanctuary of a yoga studio, a retreat or a tranquil spot in the countryside, it’s easier to feel at peace with the world and with ourselves.

But …
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Tips For Balancing Ourselves With Fierce Grace Yoga
1 week ago

Tips For Balancing Ourselves With Fierce Grace Yoga

To be stuck on the idea that yoga is just for the body is to miss a world of experience and pleasure, an opportunity to purify unprocessed emotions, burn …
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A reflection on Sadhana – Practicing from inside out
2 weeks ago

A reflection on Sadhana – Practicing from inside out

I must admit I did all I could to avoid writing this. Not because I cannot but because where do you start? How do you talk about that which the …
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WIN A 2 NIGHT STAY for 2 AT HAUS HIRT ALPINE SPA HOTEL & a £250 Wellicious voucher!
3 weeks ago

WIN A 2 NIGHT STAY for 2 AT HAUS HIRT ALPINE SPA HOTEL & a £250 Wellicious voucher!

Enjoy breathtaking views over the entire valley. The combination of mountain sports and unwinding in the thermal hot springs is delightful.

It …
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