Feathered Peacock Pose PINCHA MAYURASANA
Pregnancy is not the time to start an inversion practice. However, if you are experienced, are having a normal pregnancy and already comfortable … Read More
Dolphin Pose ARDHA PINCHA MAYURASANA
strengthens the arms and shoulders, opens the upper back, lengthens the side body. It is also good prep for and alternative to inversions … Read More
Downward Facing Dog ARDHO MUKHA SVANASANA
There is a lot of discussion in the yoga world around whether these postures are safe to perform during pregnancy. As with … Read More
Emma started practising yoga over 10 years ago whilst living and working in New Zealand. Initially drawn to the rigour and discipline of Bikram yoga, she found herself after a … Read More
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