Most of us lead busy lives. We spend our time running from one thing to the next, rarely pausing to consider, “Why am I doing what I am doing? What … Read More
Mermaid Pose (EKA PADA RAJAKAPOTASANA VARIATION)
How To Perform
• From Pigeon pose (with the right leg forward), bend your left knee, moving your heel toward your glutes.
• Reach … Read More
YOGAFURIE TURNING UP THE HEAT ON HEALTH
Yogafurie was founded ve years ago by lead instructor Ed Wood, who ditched the rat race and a job in IT to take … Read More
Pigeon Pose EKA PADA RAJAKAPOTASANA
• Start from all fours (or Downward Dog), bring your right knee forward and place it more or less behind your right … Read More
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