Kroukachasana (SAW POSE)
HOW TO PERFORM
• From Hanumanasana exhale and reach back, pushing your chest forwards and extending your neck. • Bend the back leg and take hold of … Read More
This asana is named for Hanuman, the monkey God. The Ramayana tells the tale for which this pose is named. Hanuman was a servant of Rama whose brother … Read More
Anjaneyasana (LOW LUNGE)
Anjaneyasana is named for Anjani, the mother of Hanuman. It is a tting name for this posture which serves as an excellent preparation for Hanumanasana, the … Read More
This month we feature the fascinating teacher Vanda Scaravelli, who took a Taoist approach to yoga and teaching, and we look at her unique style of breathwork and working with … Read More
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