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Feathered Peacock Pose
5 hours ago

Feathered Peacock Pose

By  •  Advanced

Feathered Peacock Pose PINCHA MAYURASANA

Pregnancy is not the time to start an inversion practice. However, if you are experienced, are having a normal pregnancy and already comfortable …
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Dolphin Pose
5 hours ago

Dolphin Pose

Dolphin Pose ARDHA PINCHA MAYURASANA

strengthens the arms and shoulders, opens the upper back, lengthens the side body. It is also good prep for and alternative to inversions …
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Downward Facing Dog
6 hours ago

Downward Facing Dog

By  •  Beginner

Downward Facing Dog ARDHO MUKHA SVANASANA

There is a lot of discussion in the yoga world around whether these postures are safe to perform during pregnancy. As with …
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Emma Content
7 hours ago

Emma Content

By  •  Teachers

Emma started practising yoga over 10 years ago whilst living and working in New Zealand. Initially drawn to the rigour and discipline of Bikram yoga, she found herself after a …
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