PHB Ethical Beauty is giving 10 lucky winners the chance to receive a £100 gift voucher to spend on their range of organic, handmade and cruelty free beauty products.
PHB … Read More
This month we take a look at the growing yoga scene in Bali – a country that is fast becoming a destination for yoga practitioners and those look-ing for some … Read More
This posture, which is in the closing sequence of Ashtanga yoga, relaxes the whole spine, especially the muscles of the lumbar spine. It also strenghens the abdomen and … Read More
Another spinal twist, this has a balancing and calming effect, as well as detoxifying your body.
How To Perform
• Come to sitting on the floor with your … Read More
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