Winter is finally here! It’s time to take out your jacket, scarf, snow boots and enjoy the cold weather! Isn’t it exciting? Though the cold weather may not … Read More
Hero Pose (Virasana)
How To Perform
Begin by coming onto your shins in a kneeling position.
• With your thighs perpendicular to the oor, touch your inner knees together.
• … Read More
Seth’s unique background of tness, yoga, physiology, authentic and true to my core being, reminding me that and philosophy makes him stand out in the yoga everything I’m searching … Read More
MAKARA (Capricorn) December 22nd to January 20th
You can look forward to a wonderful start to the year. This is a good time to explore and investigate different … Read More
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