(EKA HASTA BHUJASANA)
HOW TO PERFORM
• From sitting extend your legs out in front of you.
• Energise your legs with feet exed so much that your heels lift … Read More
(URDHVA PRASARITA EKA PADASANA)
• From standing begin to come into a forward fold and place your ngertips on the oor. You may want to put blocks … Read More
• Sitting down with your sit bones grounded evenly, bend your legs into you and hug your knees towards your chest with … Read More
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