HOW TO PERFORM
• The starting posture for this is Salamba Sarvangasana (Supported Shoulder Stand).
• From your Shoulder Stand, exhale and bending from the hips slowly … Read More
Ardha MATSYENDRASANA (HALF LORD OF THE FISHES)
• Sit on the oor with your legs stretched in front of you. … Read More
Salamba BHUJANGASANA (SPHINX)
• Lie on your abdomen with your legs stretched out but closed together.
• Draw your tailbone towards the oor and down towards … Read More
Win 1 of 5 100ml Relaxing Massage Oils courtesy of Base Formula. This beautifully fragrant blend contains skin nurturing Sweet Almond Oil, Vitamin E, and pure essential oils of … Read More
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