This sequence to prepare you for Tittibhasana strengthens the wrists, forearms and the belly while stretching the hamstrings all at the same time. It is a super fun way to … Read More
HOW TO PERFORM
• Begin in Mountain Pose, flex your right foot and sweep your right ankle above your left knee.
• As you exhale, bend your left knee as … Read More
• On a inhalation come into Chair Pose and on a exhalation come down into your Seated Chair Twist with your hands flowing down to the ground … Read More
• Begin in Mountain Pose, bending at the knees shift weight onto your left foot and cross your right thigh over your left. Hook your right foot … Read More
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