VRISHA (TAURUS) April 21st to May 21st
May starts with the auspicious vibes of the first quarter in Leo inspiring you to pay particular attention to your health. … Read More
Gate Pose (PARIGHASANA)
HOW TO PERFORM
Kneel with the thighs perpendicular, knees hip-width apart (fold a blanket or mat if padding for the knees is needed). Exhale and extend the right … Read More
Up until teaching yoga my whole professional life had been working in music – underground record shops, labels and events. I had a regular yoga practice and began to experience … Read More
The Shala was one of the capital’s first dedicated yoga centres and it has a long-standing reputation for offering high quality authentic yoga. Set up in 1997 by Californian-turned-Londoner … Read More
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