(Salamba Sirsasana ) How to Perform
• Measure the distance between the elbows by holding the upper arms.
• Interlace the fingers and slightly cup the hands. Place the crown of … Read More
(Prasaritha Padottanasana) How to Perform
• Step the feet apart, turn the toes out slightly and heels in. Make sure the knees are tracking inline with the second toe.
• … Read More
(Supta Baddha Konasana) How to Perform
• Come to lie on your back, draw the soles of your feet to touch, let the knees relax. The heels can be as … Read More
A Brilliant Bra
If you’re looking for a bra that provides exceptional support and comfort when you’re practising yoga or exercising, then the Anita Active Extreme Control Sports … Read More
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