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FLYING WARRIOR POSE
1 day ago

FLYING WARRIOR POSE

By  •  Advanced

Visvamitrasana HOW TO PERFORM

• From Down Dog, step your right foot forward outside your right hand into a wide lunge and hug your inner right knee into your right …
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COMPASS OR SUNDIAL POSE
1 day ago

COMPASS OR SUNDIAL POSE

Parivrtta Surya Yantrasana HOW TO PERFORM

• Start seated in a cross-legged position. Place the sole of your right foot on the floor and hug your right knee into your …
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REVOLVED HEAD-TO-KNEE POSE
1 day ago

REVOLVED HEAD-TO-KNEE POSE

By  •  Beginner

Parivrtta Janu  Sirsasana HOW TO PERFORM

• Begin seated upright with the bottoms of your feet together, knees open.

• Extend your right leg out to the side and pull …
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May issue OUT NOW!
3 days ago

May issue OUT NOW!

By  •  Yoga

Welcome to the May issue of YOGA Magazine.

We have some wonderful yoga workouts for you this month, including an energy sequence and immunity sequence for busy people on the …
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