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Elephant’s Trunk Pose
18 hours ago

Elephant’s Trunk Pose

By  •  Advanced

(EKA HASTA BHUJASANA)

HOW TO PERFORM

• From sitting extend your legs out in front of you.

• Energise your legs with feet exed so much that your heels lift …
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Standing Splits Variation
18 hours ago

Standing Splits Variation

(URDHVA PRASARITA EKA PADASANA)

HOW TO PERFORM

• From standing begin to come into a forward fold and place your ngertips on the oor. You may want to put blocks …
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Cobbler Pose
19 hours ago

Cobbler Pose

By  •  Beginner

(BADDHA KONASANA)

HOW TO PERFORM

• Sitting down with your sit bones grounded evenly, bend your legs into you and hug your knees towards your chest with …
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Flatulence trouble in yoga class?
3 days ago

Flatulence trouble in yoga class?

By  •  Blog

Award winning underwear that’s changing people lives…Shreddies flatulence filtering underwear! You may be forgiven for thinking it’s a joke but it’s not! They’re scientifically proven to filter flatulence up to …
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