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WIN A GIFT VOUCHER TO SPEND ON NATURAL & ORGANIC PHB PRODUCTS
2 weeks ago

WIN A GIFT VOUCHER TO SPEND ON NATURAL & ORGANIC PHB PRODUCTS

PHB Ethical Beauty is a pioneering British family business with a revolutionary range of award winning ethical beauty products. We’re home to the world’s largest range of natural, vegan, …
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The Rohan Yoga Education
2 weeks ago

The Rohan Yoga Education

Children’s mental health is a real concern these days because of near constant stimulation and other pressures. Whether at school, at home or on social media, it can be a …
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December Issue OUT NOW!
2 weeks ago

December Issue OUT NOW!

By  •  Yoga

This month we feature a brilliant Skandasana yoga sequence, that’s built around the side lunge to stretch the body, tone the core and prepare us mentally and emotionally for the …
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SHOULDER STAND
2 weeks ago

SHOULDER STAND

SHOULDER STAND Sarvangasana

HOW TO PERFORM

Begin by lying on your back with your knees bent and feet at on the floor. Hands are alongside the body with your …
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